Physical and emotional health rarely exist in separate spheres. In fact, the venn diagram of the two is actually just one circle. When I started my practice, I only offered nutritional therapy. Very rapidly, I realized that I couldn’t address physical health without addressing emotional health as well, and it was a natural progression for my practice to expand to include life coaching.
I offer four different packages, depending on where you are at and what you are in need of—an integrated nutrition/coaching package, a nutrition-only package, a coaching-only package, and a tarot-guided coaching package.
Read through the descriptions below to determine what is right for you.
About Nutritional Therapy
Nutritional therapy is a comprehensive wellness model that addresses health issues from a whole-body perspective. To me, you are not a diagnosis, you are a whole entire person with needs that are specific to you. My goal is not to treat your symptoms, it is to resolve them. I do a lot of information gathering before we even meet in order to get a clear view of where your body is suffering—you’ll fill out a lot of paperwork before your first appointment!
This is not your elementary school food pyramid idea of nutrition. My work integrates studies of ancestral foodways with modern science to bring you the most comprehensive, tried-and-tested healing plan. My work is about providing your body with the tools it needs to heal.
Your healing plan will be specific to you—not only to your body’s needs, but to your comfort level with implementing changes. I aim to make your healing experience as stress-free as possible. I always try to replace rather than eliminate, to add rather than take away, and to make sure that eating is still delicious and satisfying.
About Life Coaching
Is life coaching the right term for what I do? The answer to that is maybe. Perhaps “intuitive counseling” would be a more apt description, though I am not a certified counselor. Either way, this offering is about providing you with tools to unlock your life, to get unstuck, to get brave, to let go, to call in.
Really, this work is not so different from my nutrition work. We will talk about your goals and strengths, and your hang-ups and doubts, and then we will work from the ground up, implementing tools to help you work toward those goals and let go of those doubts. You’ll do a mix of soul-work, skill building, self-reflection, priority setting, and unburdening. I’ll do a mix of guidance-offering, active listening, homework assigning, supporting, and engaging.
I often use tarot as a method of guiding my coaching work, as it helps to put the work on the right track. If that’s not your jam, we won’t do it! You set the pace, you set the boundaries. This is about your healing, and your comfort is the most important thing.
TArot-guided life coaching
Tarot-guided life coaching is different from my other coaching options. While I do often incorporate tarot into my life coaching, this offering is for those going through a transitional period in their lives. We meet monthly for extended tarot readings that help you process, get guidance, and come away with a tangible to-do list for the coming month.
Consider this if you are going through or are planning to go through a messy breakup, are working on coming out to your family or community, are deciding what to do with your future, or have any other big changes that you'd like some universe guidance for.