I get a lot of requests for a gut-friendly oatmeal recipe, so here it is!


Raw oats (rolled or steel cut)
Walnuts/almonds/hemp seeds
Orgainic whole milk or coconut milk
Frozen blueberries
optional: a small amount of honey


The night before, place enough raw oats for one meal, some walnuts, and/or almonds, and/or hemp seeds in a jar and cover with water to soak overnight. In the morning, drain the water and cook the oats and nuts in milk, with some frozen blueberries and cinnamon. If you are using rolled oats this should only take a few minutes and a small amount of milk. If you are using steel cut oats it will take about half the time/liquid it usually does.