"Fried" Chicken

This recipe is a favorite at my house. It's easy, cheap, delicious, and lets you feel like you're eating junk food, even though it's incredibly healthy! Serve with whatever veggies you have around--I like to have it with mashed cauliflower and buttery peas, or else with kale cooked in bacon fat and baked winter squash. 


Boneless, skinless chicken thighs, preferably from pastured chickens (1-2 per person, depending on size)
4 parts Dried minced onion
2 parts Garlic powder
1 part Salt
1 part Smoked paprika
1/4 part cayenne


Preheat oven to 400
Mix all the spices together on a plate
Rub chicken thighs down in olive oil, and dredge though the spices until they are completely coated
Place on a baking sheet and bake until the spices are browned and crispy--around 30 minutes.

That's it! Cook your sides while the chicken is baking and enjoy your meal!